How to stay healthy and young - George Carlin - Age 102

George Carlin on age 102.
(Absolutely Brilliant)

IF YOU DON'T READ THIS TO THE VERY END, YOU HAVE LOST A DAY IN YOUR LIFE. AND WHEN YOU HAVE FINISHED, DO AS I AM DOING AND SEND THE LINK AND SHARE IT ON.

George Carlin's Views on Ageing

Do you realise that the only time in our lives when we like to get old is when we're kids? If you're less than 10 years old, you're so excited about ageing that you think in fractions.

'How old are you?' 'I'm four and a half!'You're never thirty-six and a half. You're four and a half, going on five! That's the key

You get into your teens, now they can't hold you back. You jump to the next number, or even a few ahead.

'How old are you?' 'I'm gonna be 16!' You could be 13, but hey, you're gonna be 16! And then the greatest day of your life .... . You become 21. Even the words sound like a ceremony.. YOU BECOME 21. YESSSS!!!

But then you turn 30. Oooohh, what happened there? Makes you sound like bad milk! He TURNED; we had to throw him out. There's no fun now, you're Just a sour-dumpling. What's wrong? What's changed?

You BECOME 21, you TURN 30, then you're PUSHING 40. Whoa! Put on the brakes, it's all slipping away. Before you know it, you REACH 50 and your dreams are gone.

But wait!!! You MAKE it to 60. You didn't think you would!

So you BECOME 21, TURN 30, PUSH40, REACH 50 and MAKE it to 60.

You've built up so much speed that youHIT 70! After that it's a day-by-day thing; you HIT Wednesday!

You get into your 80's and every day is a complete cycle; you HIT lunch; you TURN 4:30 ; you REACH bedtime. And it doesn't end there Into the 90s, you start going backwards; 'I Was JUST 92.'

Then a strange thing happens. If you make it over 100, you become a little kid again. 'I'm 100 and a half!'
May you all make it to a healthy 100 and a half!!

HOW TO STAY YOUNG

1. Throw out nonessential numbers.This includes age, weight and height. Let the doctors worry about them. That is why you pay 'them'

2. Keep only cheerful friends. The grouches pull you down.

3. Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. 'An idle mind is the devil's workshop.' And the devil'sname is Alzheimer's.

4. Enjoy the simple things.

5. Laugh often, long and loud. Laugh until you gasp for breath.

6. The tears happen. Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves. Be ALIVE while you are alive.

7. Surround yourself with what you love , whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.

8. Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.

9. Don't take guilt trips. Take a trip to the mall, even to the next county; to a foreign country but NOT to where the guilt is.

10. Tell the people you love that you love them, at every opportunity.

AND ALWAYS REMEMBER :
Life is not measured by the number of breaths we take,but  by the moments that take our breath away.

A bond between Body, Mind, Soul - 7 Reasons to Take Breaks at Work

Is that necessary to take breaks at work?

Answer for the question is available from all the below given seven points:

1. YOUR BODY WILL THANK YOU.

2. YOU'LL OPEN THE WAY FOR CREATIVITY.

3. YOU'LL FIND OUT WHAT'S GOING ON AROUND YOU.

4. YOU'LL WORK MORE EFFECTIVELY.

5. YOU'LL LIKE YOUR JOB MORE.

6. YOU'LL REAP THE BENEFITS OF BUILDING COMMUNITY.

7. YOU'LL FEEL BETTER AT THE END OF THE DAY.

Note: A forwarded message to me (publishing here, for your assistance) .

My job in Chicago began with three months of probation.

I was petrified to leave my desk.

The company provided us with two 15-minute breaks and a half hour for lunch, but I wasn't having any of it. I researched, wrote and edited at full throttle, without interruption, eager to prove my capacity to produce.

After six weeks, my supervisor said my probation period was done, in half the normal time. I was in!

But my body wasn't happy. I had developed severe eyestrain. I had constant headaches, and the muscles in my neck and upper back were perpetually clenched. My stomach hurt from all the stress.

My heart wasn't happy either, since I had never really spoken to any of my colleagues for any length of time. The whole social dimension of the job was missing.

But I had been too afraid take care of myself until I felt that my job was secure.

Sound familiar? Fear is just one of the factors chain us to our desks. Some of us have absorbed an ethic of overwork. Or, we feel pressure to work efficiently so we can get home to our families.

But experts say taking breaks can improve health and AND make us more effective on the job. Here are seven reasons to get up, stretch and walk during working hours:

1. YOUR BODY WILL THANK YOU.

The human body wasn't designed for sitting at a desk for hours on end.
Eyes, backs, necks, shoulders and wrists benefit when we get up and move.

 

2. YOU'LL OPEN THE WAY FOR CREATIVITY.

Very, very few good ideas have ever come to me while I'm at my desk, pushing myself to finish a project. Many ideas have come during walks with my dogs, or while doing light housework. Other people get flashes of inspiration while showering.

Something about physical activity seems to free the mind to create.

 

3. YOU'LL FIND OUT WHAT'S GOING ON AROUND YOU.

It's amazing what you can learn about your workplace while chatting with colleagues over coffee.

 

4. YOU'LL WORK MORE EFFECTIVELY.

"Work to Live" author Joe Robinson cites several studies showing that breaks improve productivity. Short intervals for relaxation allow us to sustain high levels of effort more of the time.

 

5. YOU'LL LIKE YOUR JOB MORE.

If we never pause to take stock, savor accomplishments, and maintain a sense of fun, it's hard to experience job satisfaction. Intense, prolonged time on task can squeeze the joy out work.

"One of the downsides of being eternal action figures is that we never arrive anywhere," Robinson writes.

 

6. YOU'LL REAP THE BENEFITS OF BUILDING COMMUNITY.

Many of us were raised to think the workplace would reward hard work. Then we were surprised to find that the workplace rewards people who are well liked -- regardless of whether they work the hardest.

When we take breaks for small talk, we give others a chance to know and like us -- and we can get to know and like them, too.

 

7. YOU'LL FEEL BETTER AT THE END OF THE DAY.

It's a lot easier to enjoy family time when we come home with a reserve of energy and without headaches or pent-up stress.

Sound too radical? It's okay to start small. You might add a five - minute break to your workday for a week or two and see what happens.

You may be surprised at the power of stopping to get you where you want to go.

Enjoy your work by maintaining a bond between you body, mind and soul.
Take care all :) 

      

Clean your kidneys (stones) with KOTHIMBIR (DHANIYA)

CLEAN YOUR KIDNEYS (Stones) IN LESS THAN Rs 1.00  

Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this?

It is very easy, first take a bunch of parsley (MALLI Leaves) KOTHIMBIR (DHANIYA)and wash it clean

Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.

Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before.

Parsley is known as best cleaning treatment for kidneys and it is natural! 

What is love, what about other feelings... Valentine's day messages love

How True Is Your Love

Are your palms sweaty, is your heart racing and is your voice caught within your chest??

-It isn't love, it's LIKE.

You can't keep your eyes or hands off of her, am I right??

-It isn't love, it's LUST.

Are you proud, and eager to show her off??

-It isn't love, it's LUCK.

Do you want her because you know she's there??

-It isn't love, it's LONELINESS.

Are you with her because it's what everyone wants??

-It isn't love, it's LOYALTY.

Are you with her because she kissed you, or held your hand?

-It isn't love, its LOW CONFIDENCE.

Do you stay for her confessions of love, because you don't want to hurt her?

-It isn't love, it's PITY.

Do you belong to her because the sight of her makes your heart skip a beat??

-It isn't love, it's INFATUATION.

Do you pardon her faults because you care about her?

-It isn't love, it's FRIENDSHIP.

Do you tell her every day she is the only one you think of?

-It isn't love, it's a LIE.

Are you willing to give up all of your favorite things for her sake?

-It isn't love, it's CHARITY.

Does your heart ache and breaks when she's sad?

-Then it's LOVE.

Do you cry for her pain, even when she's strong?

-Then it's LOVE.

Do her eyes see your true heart, and touch your soul so deeply it hurts?

-Then it's LOVE.

Do you stay because a blinding, incomprehensible mix of pain and relation pulls you close and holds you to her?

-Then it's LOVE.

Do you accept her faults because it's a part of who she is?

-Then it's LOVE.

Are you attracted to others, but stay with her faithfully without regret??

-Then it's LOVE.

Would you give her your heart, your life, your death??

-Then it's LOVE.

Now, if love is painful, and tortures us so, why do we love?

Why is it all we search for in life? This pain, this agony?

Why is it all we long for? This torture, this powerful death of self?

Why?

The answer is so simple because it's...LOVE.

It is such addictive things that even people who are not having it wish to experience it and share it with others as well.

Take care and God bless

The greatest weakness of humans is their hesitancy to tell others how much they love them...!

Remote desktop shortcut keys commands

Go to the Remote desktop.

Press Alt + Tab, it won't work. lol

-- Above to show that the key pairs won't work remotely.

Now go to the Remote desktop.

Press Ctrl + Alt + (Pause/Break) keys together.

Try out with the keys Alt + (Page Up / Page Down) for switching between

programs.

CTRL + ALT + END

Open the Microsoft Windows NT Security dialog box

ALT + PAGE UP

Switch between programs from left to right

ALT + PAGE DOWN

Switch between programs from right to left

ALT + INSERT

Cycle through the programs in most recently used order

ALT + HOME

Display the Start menu

CTRL + ALT + BREAK

Switch the client computer between a window and a full screen

ALT + DELETE

Display the Windows menu

CTRL + ALT + Minus sign (-)

Place a snapshot of the entire client window area on the Terminal server clipboard and provide the same functionality as pressing ALT + PRINT SCREEN

on a local computer.

CTRL + ALT + Plus sign (+)

Place a snapshot of the active window in the client on the Terminal server clipboard and provide the same functionality as pressing PRINT SCREEN on a local computer.

Happy remote shortcuts!

What is the reason for high telephone bill. lol

The phone bill was exceptionally high and the man of the house called a family meeting... on a Sunday morning... after breakfast...

Dad: People this is unacceptable. OK I do not use this phone, I use the one at the office But You too have to limit the use of the phone.

Mum: Same here, I hardly use this home telephone as I use my work telephone.

Son: Me too, I never use the home phone. I always use my company mobile.

All of them now in a state of shock and together they look at their maid who until now is patently listening to them.

Maid (un baffled): So - what is the problem? We all use our work telephones !

Good morning messages

Good morning message:

Think of life as a great road trip. 
If you spend too much time looking back at where you have been, you will miss what's ahead.

Corporate lessons - Effort and work - A simple story

A giant ship engine failed. The ship's owners tried one expert after another, but none of them could figure but how to fix the engine.


Then they brought in an old man who had been fixing ships since he was a young. He carried a large bag of tools with him, and when he arrived, he immediately went to work. He inspected the engine very carefully, top to bottom.


Two of the ship's owners were there, watching this man, hoping he would know what to do. After looking things over, the old man reached into his bag and pulled out a small hammer. He gently tapped something. Instantly, the engine lurched into life. He carefully put his hammer away. The engine was fixed!


A week later, the owners received a bill from the old man for ten thousand dollars.


"What?!" the owners exclaimed. "He hardly did anything!"


So they wrote the old man a note saying, "Please send us an itemized bill."


The man sent a bill that read:


Tapping with a hammer...... ......... ....... $ 2.00
Knowing where to tap.......... ......... ..... $ 9, 998.00


Effort is important, but knowing where to make an effort makes all the difference!

20-20-20 rule for good health.

During a recent visit to an Optician, one of my friend was told of an exercise for the eye by a specialist doctor in USA which he termed as "20-20-20". I found it apt for all of us, who spend long hours at our desks, looking at the computer screen. Thought I'd share it with you.

20-20-20


Step I :


After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eye,
a must-do for the tired eye.


Step II :


Try and blink your eyes for 20 times in succession, to moist it.


Step III :


Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture.  Helps blood circulation for the entire body.


Pls circulate among your family and friends  for their benefit.